Category: Nutrional Benefits

  • Taro leaves

    Taro leaves

    Taro leaves are the heart-shaped leaves of the taro plant (Colocasia esculenta), commonly grown in subtropical and tropical regions. Taro leaves are a low calorie green leafy vegetable that’s high in potassium, folate, and vitamins C and A. A 1-cup (145-gram) serving of cooked taro leaves provides:

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